Call Us: (678) 691-1635

September 17,2014

17
Sep

September 17,2014

Strength: Push Jerk X1 Split JerkX1 Rest 2 min X4 sets

 

WOD: For Time

Run 400m

30 Deadlifts 185/115

50 Double Unders

50 situps

50 Double Unders

30 Deadlifts 185/115

Run 400m

Leave a Reply