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September 19,2016

18
Sep

September 19,2016

Strength:

A1. 5 Strict Pull ups rest 20 seconds

A2. 7 Strict Ring dips with 15 second hold on final rep rest 2 min X4

(scaled box dips and holds at top)

WOD: 10-8-6

Back Squat 225/155

60-50-40

Double unders

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