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September 28,2015

27
Sep

September 28,2015

Strength:

A1. Strict Press 5,5,5 rest 3 min @70-75% of 1RM

A2. Waiters Walk 45 seconds left side 45 seconds right side rest 3 min

WOD: These are maximal effort no pacing

Row 500m max effort

Rest 90 seconds on rower (DO NOT GET OFF)

Row 500m max effort

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