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September 29,2014

28
Sep

September 29,2014

Strength: OHS max

WOD: 10 min AMRAP @80%

5 KBS 53/35

10 lunges

5 Push ups

10 Box Jumps 24/20

Rest 3 min

10 min AMRAP @80%

Run 200m

5 Push Ups

10 situps

15 double unders

 

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