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September 30,2015

29
Sep

September 30,2015

Strength: Reverse lunges 8 reps per leg/X4 rest 1 min b.w each leg

WOD: Annie

50-40-30-20-10

Double Unders

Abmat sit ups

(If you can not perform double unders you will do 20-18-15-12-10 Burpees)

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