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September 5,2015

4
Sep

September 5,2015

5 Min AMRAP

10 Shoulder to OH 165/115

10 Burpees Over partner

 

Rest 1 min

 

5 min AMRAP

10 Front Squats 165/115

10 Box Jump Overs 24/20

 

Rest 1 min

 

5 min AMRAP

10 Thrusters 165/115

10 CTB Pull ups

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