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September 6,2016

5
Sep

September 6,2016

Strength: OHS technique @4040 tempo

WOD: 5 min AMRAP

8 Deadlifts 185/125

24 Double unders

Rest 3 min

5 min AMRAP

12 S2OH 95/65

24 DU’s

(if cant do double unders perform 15 Tuck jumps)

 

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