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September 9,2016

8
Sep

September 9,2016

For time:

10 Hang Squat Cleans 155/105

20 HSPU

30 Box jump overs 24/20

400m run with plate 45/25

50 Wall ball

400m run no plate

30 box jump overs 24/20

20 Toes to bar

10 Hang Squat cleans 155/105

 

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