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Thursday 8-22-2013

22
Aug

Thursday 8-22-2013

Skill: Handstand Pushup/Kipping/walking

WOD: For time:

run 100 m

burpee broad jump 100 m back

run 100 m

walking lunges 100 m back

run 100 m

broad jump 100 m back

run 100

bear crawl 100 m back

run 100 m

 

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