Call Us: (678) 691-1635

Tuesday 7-9-2013

9
Jul

Tuesday 7-9-2013

Strength: Clean and Jerk 1,1,1,1,1

Rest 2 min b/w sets

WOD: 3 Rounds For Time

12 Thrusters 115/80

6 Bar Muscle Ups

2 Responses

Leave a Reply