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Tuesday 9-10-2013

10
Sep

Tuesday 9-10-2013

Skill: Take 15 min to practice any gymnastics skills

WOD: For Time

Row 500 meters

Rest 90

Row 500 meters

Rest 8 min

Than

7 min AMRAP

5 Burpees over bar

10 Deadlifts 155/115

20 Double Unders

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