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Veterans Day 11-11-2013

10
Nov

Veterans Day 11-11-2013

Moose”

1000 Meter Row (To Represent his joining of the U.S. Army in 2010)
then
10 rounds
7 Bar Facing Burpee’s (7 to represent the month of July that he was K.I.A.)
3 Thrusters (95#/65#) (3 to represent the day in which he was K.I.A.)
then
1200 Meter Run (with Weighted Vest or Med. Ball 20#/14#)

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