Call Us: (678) 691-1635

Wednesday 8-21-2013

21
Aug

Wednesday 8-21-2013

WOD:

3 sets:

10 Strict Press unbroken
Row 90 sec
rest walk 90 sec
+
3 sets:
10Kettle Bell Swings unbroken
Run 90 sec
rest walk 90 sec
+
3 sets:
10 burpees AFAP
90 sec DU’s
rest walk 90 sec

Leave a Reply