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WOD

27
Mar

March 28,2017

CrossFit Passion – CrossFit Metcon (Time) 5 Rounds for time: 20 KBS 70/53 20 Push ups after 5 rounds Directly into 800 meter run +...
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26
Mar

March 27,2017

CrossFit Passion – CrossFit Metcon (Time) Skill: Muscle Ups 30 Front Squat 135/95 10 Muscle Ups 20 Front Squats 135/95 8 Muscle ups 10 Front...
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24
Mar

March 25,2017

CrossFit Passion – CrossFit Metcon (Time) Teams of 2: 20 min AMRAP 20 Deadlifts 185/125 18 Toes to bar 15 Burpee Box jumps 24/20
23
Mar

March 24,2017

CrossFit Passion – CrossFit CrossFit Games 17.5 (Time) 10 rounds for time of: 9 thrusters, 95 lb/65 lb 35 double-unders
22
Mar

March 23,2017

CrossFit Passion – CrossFit Metcon (Time) Teams of 2: Row 2000m 100/80 Calorie Assault Row 1000m 75/55 Calorie Assault Row 500m 50/35 Calorie Assault +...
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