Call Us: (678) 691-1635

WOD

26
May

May 27,2017

CrossFit Passion – CrossFit Metcon (Time) Row 1K 100 KBS 70/53 90 DU 80 HSPU 70 Wall balls 20/14 60 GHD Situps 50 Calorie Assault...
Read More
25
May

May 26,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 Shoulder to OH 155/105 10 Bar Facing Burpees
24
May

May 25,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 20 Box Jumps 24/20 20 Situps 20 KB Step ups 53/35 200m...
Read More
23
May

May 24,2017

CrossFit Passion – CrossFit Split Jerk (Tough set of 3 ) Deadlift (5,3,1,5,3,1 rest 3 min )
22
May

May 23,2017

CrossFit Passion – CrossFit Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats
1 2 3 18