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WOD

24
Apr

April 25,2017

CrossFit Passion – CrossFit Metcon (Time) Row 1000m 15 Overhead Squats 135/95 20 Chest to Bar Pull-Ups Row 500m 15 Overhead Squats 135/95 20 Chest...
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23
Apr

April 24,2017

CrossFit Passion – CrossFit Metcon (Time) 3 Rounds for time: Run 400m 21 Burpees + For quality 10 L-Pull ups (sub L hang 40 seconds)...
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21
Apr

April 22,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 21 min AMRAP 2 Legless rope climbs (sub 10 strict pull ups) 12 thrusters 135/95...
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20
Apr

April 21,2017

CrossFit Passion – CrossFit Metcon (Time) 3 Rounds for time: 50 DU (sub 150 singles) 25 TTB 10 C & J 135/95
19
Apr

April 20,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP teams of 2 60 Cal row 60 box jumps 24/20 50 cal...
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