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WOD

25
Jul

July 26, 2017

CrossFit Passion – CrossFit Weightlifting Overhead Squat (1 – Rep max) Hang Snatch (1 – Rep Max) Metcon Metcon (Time) Teams of 2: 30-20-10 Row...
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24
Jul

July 25, 2017

CrossFit Passion – CrossFit Metcon (Time) 5 Rounds for time: 7 Deadlifts 275/185 30 Air Squats 7 Strict HSPU
23
Jul

July 24, 2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 50 Wall balls 20/14 40 T2B 30 Bar facing burpee 20 Cleans...
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21
Jul

July 22,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 23 min AMRAP 30 Air Squats 400m run 30 Front Squats 165/105 400m Run 30...
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20
Jul

July 21,2017

CrossFit Passion – CrossFit Metcon (No Measure) EMOM for 20 min Min 1- 10 TnG Power Snatch 75/55 Min 2- 12 GHD Sit-ups Min 3-...
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