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WOD

22
Sep

September 23,2017

CrossFit Passion – CrossFit Metcon (Time) Team Series 18 min AMRAP 240 Double Unders 120 TTB 120 Hang Power Snatch 95/65 240 Double Unders Switch...
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19
Sep

September 20,2017

CrossFit Passion – CrossFit Deadlift (Clean Grip 2,2,2,2,2 rest 3 min ) Metcon (Time) 5-4-3-2-1 Strict HSPU 10-8-6-4-2 Strict Pull up 15-12-9-6-3 Box Jump 24/20
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