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April 16,2018

15
Apr

April 16,2018

CrossFit Passion – CrossFit

Back Squat (3X2 @90% rest 3 min )

Metcon (AMRAP – Reps)

“Modified Chief”

3 min AMRAP for 3 rounds

3 Power Cleans 135/95

6 Pushups

9 Air Squats

Rest 1 min

Scaled:

3 Power Cleans 95/65

6 Knee Pushups

9 Air Squats

Rest 1 min

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