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April 16,2019

15
Apr

April 16,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Lacrosse Ball in hip/glute 2 min per side

Foam Roll Upper back T-Spine 1 min

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Ski Erg Technique 5-10 min

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2 Sets

Row 250m

Spiderman into hamstring

Ostrich Stretch

Assault Bike 10 Calories

1 min Plank Hold

Metcon (Time)

3 Rounds for time:

Row 500m

Ski Erg 500m

Rest 3 min b/w Rounds

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Tabata

Russian Twist

V-ups

Flutter Kicks

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