April 23,2018

CrossFit Passion – CrossFit

Back Squat (3X3 @90% )

Metcon (Time)

15 OHS 95/65

15 CTB

15 Front Squats 95/65

15 CTB

15 Squat Clean 95/65

Scaled:

15 Front Squat 65/45

15 Jumping Pull ups

15 Front Squats 65/45

15 Jumping Pull ups

15 Squat Cleans 65/45