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April 26,2019

25
Apr

April 26,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Lacrosse Ball or foam roll upper back, scapula for 2 min total

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Row 500m, Ski Erg 500m, Assault Bike 15/12 Calories

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Couch Stretch both hands on wall behind you 1 min per side

Frankenstiens, Spiderman into hamstring, High knees, butt kickers

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2 Sets:

3 Strict Pull ups

5 Empty bar Front Squats

5 Burpees

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 CTB Pull ups

10 Front Squats 165/115

10 Burpees

Scaled:

10 Jumping Pull ups

10 Front Squats 95/65

10 Burpees

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