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April 27,2019

26
Apr

April 27,2019

CrossFit Passion – CrossFit

Metcon (Time)

For time:

Run 1000m

100 HR Push ups

80/60 Calorie Assault Bike

80 TTB

Run 600m

60 Deadlifts 155/105

40/30 Calorie Assault Bike

40 Box jump overs 30/24

Run 200m

20 Thrusters 155/105

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