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April 3,2019

2
Apr

April 3,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Banded Shoulder distraction 1 min per side

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Knee hug into spiderman, Walking pigeon

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2 Sets:

Row 250m

20 Sec reverse plank

20 Sec hollow body rock

10 Strict Press empty bar

Drop Jerk (5,5,5 rest 1 min with empty bar )

Split Jerk (Build to a tough double )

Metcon (AMRAP – Reps)

7 min AMRAP

1 Power Clean 155/105

30 Double Under

2 Power Clean 155/105

30 DU

3 Power Clean 155/105

30 DU

4 Power Clean 155/105

30 DU

etc…

Scaled:

95/65

60 Single Under

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