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April 4,2019

3
Apr

April 4,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Row 500m

+

Inch worm into push up

Spiderman into hamstring, knee hug

+

10 Cossack Squats per side

10 Kip Swings + 10 Knees to chest

+

TTB/Ring Dip Practice

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

30/22 Calorie Row

15 TTB

12 Reverse lunges 115/75

9 Ring Dips

Scaled:

22/16

15 Knees to chest

12 Reverse Lunges 65/45

9 Push ups

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