5
Apr
April 6,2018
CrossFit Passion – CrossFit
Metcon (Time)
For time:
Run 800m
30 HSPU
Run 800m
30 Front Squats 95/65
Run 800m
30 Thrusters 95/65
Scaled:
Run 800m
30 HR Pushups
Run 800m
30 Front Squats 65/45
Run 800m
30 Thrusters 65/45