April 6,2018

CrossFit Passion – CrossFit

Metcon (Time)

For time:

Run 800m

30 HSPU

Run 800m

30 Front Squats 95/65

Run 800m

30 Thrusters 95/65

Scaled:

Run 800m

30 HR Pushups

Run 800m

30 Front Squats 65/45

Run 800m

30 Thrusters 65/45