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April 9,2018

8
Apr

April 9,2018

CrossFit Passion – CrossFit

Back Squat (5X6 @80% of 1RM rest 2-3 min )

Metcon (Time)

Run 800m

30 Pull ups

25 Thrusters 95/65

20/16 Calorie Row

Scaled:

Run 800m

30 Ring Rows

25 Thrusters 65/45

20/16 Calorie Row

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