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August 10,2018

9
Aug

August 10,2018

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 min Practice Gymnastics movements

15 min AMRAP

100ft walking lunge

15 OHS 135/95

15 burpees

Scaled:

15 min AMRAP

100ft walking lunge

12 OHS 75/55

12 Burpees

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