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August 13,2018

12
Aug

August 13,2018

CrossFit Passion – CrossFit

Metcon (Time)

Skill: Muscle up

4 rounds for time

5 Ring Muscle up

10 Squat Snatch 95/65

15 Box Jump over 24/20

Scaled:

4 Rounds for time:

5 Pull ups + 5 Push ups

10 Power Snatch 65/45

15 Box step ups 20″

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