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August 14,2018

13
Aug

August 14,2018

CrossFit Passion – CrossFit

Metcon (Time)

3 Rounds

7 Thrusters 75/55

7 TTB

7 Burpee

50/35 cal row

3 rounds

7 thruster 75/55

7 TTB

7 burpee

50/35 cal row

3 rounds

7 thruster 75/55

7 TTB

7 burpee

Scaled:

55/35

Knees to chest

40/25 Calorie Row

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