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August 15,2019

14
Aug

August 15,2019

CrossFit Passion – CrossFit

Metcon (No Measure)

EMOM for 20 min

Min 1- 15/12 Calorie C2 Bike

Min 2- 20 sec L-Sit

Min 3- 15/12 Calorie Row

Min 4- 12-15 GHD Sit ups

Min 5- Rest

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