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August 2,2019

1
Aug

August 2,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Banded Hip Distraction 1 min

Banded Shoulder Distraction

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Tall plank lateral walks 50ft + 10 push ups

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Banded lateral walk 100ft + Forward walk and backwards

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10 Good mornings empty bar, 10 strict press, 10 Strict pull up

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2 Sets:

10 Deadlifts build each set

5 burpees

5 pull ups

Metcon (Time)

5-10-15-10-5

Pull up

Deadlift 225/155

Burpee

Scaled: Jumping CTB/Ring Row

Deadlift 155/105

Burpee

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