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August 23,2018

22
Aug

August 23,2018

CrossFit Passion – CrossFit

Metcon (Time)

In teams of 2:

8 Rounds for time:

16/13 Calorie Row

16/13 Calorie Ski

16/13 Calorie Assault Bike

(one partner runs through whole round then switch total 4 rounds each)

Scaled: 14/11 calories

(If more teams than ski ergs, change to row, assault bike, row)

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