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August 24,2018

23
Aug

August 24,2018

CrossFit Passion – CrossFit

Deadlift (Build up to 85% then perform 3 singles rest 2 min )

Metcon (Time)

5 Rounds for time:

7 Deadlift 275/185

25 Air Squats

7 Strict HSPU

Scaled:

5 Rounds for time:

7 Deadlift 155/105

25 Air Squats

7 HR Push ups

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