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August 25,2018

24
Aug

August 25,2018

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

15 min AMRAP

16 Burpee Box jump over 24/20

12 Power Snatch 115/75

8 Bar Muscle ups

Scaled:

16 Burpee Box step ups

12 DB Power Snatch 35/20

12 Ring Rows

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