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August 28,2018

27
Aug

August 28,2018

CrossFit Passion – CrossFit

Warm-up (No Measure)

3 Rounds not for time:

Assault Bike 90 seconds @ moderate pace

9 Pike Ups Slow and Controlled

6 Single arm Ring Row/arm

6 Single Arm KB Front Rack Reverse Lunge/leg @ 20X1 tempo

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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