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August 31,2018

30
Aug

August 31,2018

CrossFit Passion – CrossFit

Warm-up (No Measure)

3 Sets:

10 Alternating KB Push Press 5 per arm @30X0 Tempo (light)

Rest 15sec

8 Jefferson Curls with KB @3030 Tempo

Rest 15sec

45sec Deadbug

Rest 60sec

Metcon (Time)

5 Rounds for time:

12 Thrusters 95/65

12 TTB

Scaled:

5 rounds for time:

10 Thrusters 65/45

10 Hanging Knees to chest

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