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August 5,2019

4
Aug

August 5,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Coaches choice Warm up

+

Accumulate 20-30 Strict Pull ups

Accumualte 20-30 strict HSPU

8 min Cap (can be split up any way)

Nutrition Challange Baseline (Time)

4 Rounds

Run 400m

15 HR Push ups

20 Wall balls 20/14

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