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August 8,2018

7
Aug

August 8,2018

CrossFit Passion – CrossFit

Deadlift (3 reps EMOM for 7 min )

Metcon (Time)

3 Rounds for time:

Run 400m

15 Pull ups

15 Clapping Push ups

15 Gobelt Squats 53/35

Scaled:

3 rounds

Run 400m

15 Ring Rows

15 Push ups

15 Goblet Squats 35/26

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