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August 9,2018

8
Aug

August 9,2018

CrossFit Passion – CrossFit

Metcon (Time)

5 Rounds for time:

60 Double unders

30 Situps

15 KBS 70/53

Scaled:

5 Rounds

120 Singles

25 Situps

15 KBS 44/26

+

Mobility hips & ankles

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