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WOD

July 19,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Couch Stretch 1 min per side, Banded shoulder distraction 1 min per side + Frankenstiens, spiderman into hamstring...
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July 16,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Run 200m + Couch Stretch 1 min per side + Frankenstiens, spiderman into hamstring, knee hug march, karaoka,...
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