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WOD

May 25,2019

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 7 UB Power Cleans 135/95 7 Burpees Run 200m Alt every round

May 24,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Hip distraction 1 min per side Banded Shoulder distraction 1 min per side + Banded lateral walks...
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May 22,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Run 200m, Ski 250m, Assault 15 Calories + Frankenstiens, Inch worm no push up, high knees, butt kickers,...
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