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WOD

October 6,2018

CrossFit Passion – CrossFit Metcon (Time) Teams of 2: 150/100 cal bike 120/90 calorie row 80 box jump overs 24/20 75 clean and jerks 135/95

October 5,2018

CrossFit Passion – CrossFit Warm-up (No Measure) 3 Sets: 30 Sec banded shoulder distraction (both arms) Assault Bike 10/8 Calories Spiderman into thoracic rotation 6...
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