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December 10,2018

9
Dec

December 10,2018

CrossFit Passion – CrossFit

Metcon (Time)

3 Rounds

5 Ring Muscle ups

10 Power Snatch 115/75

20 Box jump overs 24/20

Scaled:

3 Rounds

10 Pull ups + 10 Push ups

10 Power Snatch 65/45

20 Box step ups 20″

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