Call Us: (678) 691-1635

December 12-11-2013

11
Dec

December 12-11-2013

Strength: Split Jerk Start @65% and build up to tough single

WOD: For Time

30 S2OH (95/65)

50 DUs

40 TTB

50 DUs

30 alternating KB snatches 53/35

Leave a Reply