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December 12-13-2013

13
Dec

December 12-13-2013

Happy Birthday Courtney!

WOD: For Time

Buy in 49 calories on the rower

49 Burpees

49 Wall Balls  20/14

49 Pull Ups

49 Box Jumps step down 24/20

49 Front Rack walking lunge 75/55

Buy out 49 Situps

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