December 12-27-2013

WOD:

7 min AMRAP

20 DU’s

7 Ring Dips

7 Toes to bar

Rest 3 min

7 min AMRAP

7 Burpees

7 Wall Balls

Run 200 meters

Rest 3 min

7 min AMRAP

20 DU’s

7 Ring Dips

7 Toes to bar