27 Dec /0 Comments/Daily WOD, Uncategorized December 12-27-2013 WOD: 7 min AMRAP 20 DU’s 7 Ring Dips 7 Toes to bar Rest 3 min 7 min AMRAP 7 Burpees 7 Wall Balls Run 200 meters Rest 3 min 7 min AMRAP 20 DU’s 7 Ring Dips 7 Toes to bar