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December 1,2018

30
Nov

December 1,2018

CrossFit Passion – CrossFit

Metcon (Time)

120/90 Calorie Bike

+

3 Rounds:

5 Rope Climbs (15 Pull ups)

20 Burpee Box jump overs 30/24″

30 Shoulder to OH 165/110

+

220 Double Under

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