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December 14, 2017

13
Dec

December 14, 2017

CrossFit Passion – CrossFit

Metcon (Weight)

EMOM 20 min

Min 1- 6 Burpees + 6 TTB

Min 2- 12 Single arm OHS (6 per side)

Min 3- 15/12 Calorie Row

Min 4- 5 Dball over shoulder 100/80

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