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December 15th, 2017

14
Dec

December 15th, 2017

CrossFit Passion – CrossFit

Metcon (Time)

For Evan:

**400m Run Buy in**

For Time:

60 Strict Sit-Ups (no arms)

50 Russian KBS 53/35

40 Burpees

30 Deadlift 185/125

20 Power Cleans 185/125

10 Bar Muscle Ups

**400m Run Cash Out**

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