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December 21,2017

20
Dec

December 21,2017

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

20 min AMRAP

7 KBS 53/35

7 Wall balls

7 Burpees

run 100m

alt every round

+

accumulate 2 min plank

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