Call Us: (678) 691-1635

December 23,2015

22
Dec

December 23,2015

12 days of Christmas WOD:

1 power Clean 95/65

2 toes to bar

3 Front Squats 95/65

4 DeadLift 95/65

5 Pull Ups

6 Box Jumps 24/20

7 Burpees

8 Sit ups

9 air squats

10 Kettle Bell Swings 53/35

11 Deadlifts 95/65

12 Thrusters 95/65

 

Leave a Reply