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December 24,2018

23
Dec

December 24,2018

CrossFit Passion – CrossFit

Metcon (AMRAP – Reps)

In 5 min build to max hang squat clean

Rest 1 min

20 min AMRAP:

Run 400m together

50 Burpee Box Jump overs 24/20

Run 400m together

40 Hang Power Clean 185/115

Run 400m

30 Front Squats 185/115

Run 400m

20 Ring Muscle ups (Sub 20 CTB + 20 Push ups)

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