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December 28,2017

27
Dec

December 28,2017

CrossFit Passion – CrossFit

Metcon (Time)

5 Rounds

60 Double Unders

40 Air squats

20/16 Calorie Row

+

Core:

30 mountain climbs

30 russian twist

30 GHD Situps

30 russian twist

30 mountain climbers

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