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December 8,2015

7
Dec

December 8,2015

Skills:

A1. Cat cow 15 reps rest 30 seconds

A2. Scap push ups @1114 10 reps rest 30 seconds

A3. Scap pull ups 10 reps rest 2 min X3

 

WOD: For Time

Run 1 mile

Row 1K

+

Mobility

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